овесена каша с чиа
Nutritional Overview
Тази закуска съдържа овесени ядки, кисело мляко, чиа семена и банан. Всички съставки са видими и стойностите са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овесена каша с чиа contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• овесена каша с чиа offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), овесена каша с чиа is an excellent energy source for active individuals and athletes.
• овесена каша с чиа contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овесена каша с чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 225 calories (66% of total calories).
• Protein sources: овесени ядки, кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
20gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
кисело мляко
250gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
чиа семена
5gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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