Закуска с яйца и хляб
Nutritional Overview
Тази закуска съдържа бъркани яйца, зелени маслини, пуешко филе, пушено свинско филе и пълнозърнест хляб. Всички съставки са приблизително оценени по грамаж. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с яйца и хляб contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закуска с яйца и хляб provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Закуска с яйца и хляб is an excellent energy source for active individuals and athletes.
• High in fats (18g), Закуска с яйца и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Закуска с яйца и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бъркани яйца contributes 180 calories (44% of total calories).
• Protein sources: Бъркани яйца, Пуешко филе, Пушено свинско филе provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бъркани яйца
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Пуешко филе
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Пушено свинско филе
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Пълнозърнест хляб
50gr
Protein: 2g
| Carbs: 29g
| Fat: 2g
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