Лосось с картофелем и салатом
Nutritional Overview
Блюдо состоит из запечённого лосося, двух отварных картофелин и овощного салата с майонезом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с картофелем и салатом contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с картофелем и салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Лосось с картофелем и салатом is an excellent energy source for active individuals and athletes.
• Лосось с картофелем и салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лосось с картофелем и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (52% of total calories).
• Protein sources: лосось, картофель отварной, Кварг provide essential amino acids for muscle health.
• Energy sources: картофель отварной, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
картофель отварной
120gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Кварг
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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