Пита с творогом и овощами
Nutritional Overview
Пита с творогом, сыром, рукколой и морковью по-корейски. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пита с творогом и овощами contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пита с творогом и овощами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Пита с творогом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пита с творогом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пита с творогом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяноблин contributes 180 calories (44% of total calories).
• Protein sources: творог, сыр, тунец консервированный, овсяноблин provide essential amino acids for muscle health.
• Energy sources: морковь по-корейски, овсяноблин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
морковь по-корейски
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
руккола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
тунец консервированный
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
овсяноблин
100gr
Protein: 8g
| Carbs: 25g
| Fat: 5g
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