Творожные Марфины
Nutritional Overview
Марфины из творога с яйцами и кукурузным крахмалом — блюдо с высоким содержанием белка и умеренным количеством углеводов, низким содержанием жиров и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожные Марфины contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творожные Марфины provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Творожные Марфины is an excellent energy source for active individuals and athletes.
• High in fats (20g), Творожные Марфины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творожные Марфины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (36% of total calories).
• Protein sources: творог, яйца provide essential amino acids for muscle health.
• Energy sources: творог, кукурузный крахмал supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
120gr
Protein: 28g
| Carbs: 6g
| Fat: 10g
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
кукурузный крахмал
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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