Овощная запеканка с салатом
Nutritional Overview
На фото овощная запеканка с кабачком, морковью, яйцом, сыром, семенами, зеленью и гарниром из свежих помидоров и огурцов. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Овощная запеканка с салатом provides moderate energy and can fit well into most balanced meal plans.
• Овощная запеканка с салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощная запеканка с салатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощная запеканка с салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощная запеканка с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 70 calories (25% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
• Energy sources: кабачок, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кабачок
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
семена подсолнечника и льна
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!