Яичница с яблоком
Nutritional Overview
На тарелке два жареных яйца и одно красное яблоко. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Яичница с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Яичница с яблоком offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с яблоком provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с яблоком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с яблоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (69% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
яблоко
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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