яичница с овощами
Nutritional Overview
Блюдо состоит из яиц, лука, помидоров и растительного масла. Все ингредиенты видимы, значения для сахара и некоторых макроэлементов оценены. Если какие-либо ингредиенты отсутствуют, их значения установлены на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница с овощами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), яичница с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (44% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лук
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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