和風朝食セット
Nutritional Overview
この和風朝食セットは、味噌汁、野菜、焼売、ナムル、ヨーグルトなど多彩な食材をバランスよく含みます。全体的に低脂質・高栄養で、健康スコアは9です。お茶はカロリー不明のため0としています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, 和風朝食セット provides moderate energy and can fit well into most balanced meal plans.
• 和風朝食セット offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), 和風朝食セット is an excellent energy source for active individuals and athletes.
• 和風朝食セット contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 和風朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小松菜と豚肉炒め contributes 60 calories (21% of total calories).
• Protein sources: 味噌汁（豆腐・わかめ）, 小松菜と豚肉炒め provide essential amino acids for muscle health.
• Energy sources: ヨーグルト（フルーツ入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁（豆腐・わかめ）
200gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
キャベツ
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
焼売
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
もやしとわかめの和え物
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
人参のナムル
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
小松菜と豚肉炒め
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
ヨーグルト（フルーツ入り）
70gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
お茶
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!