Сандвич с извара и пуешко
Nutritional Overview
Порцията съдържа пълнозърнест хляб, пуешко филе, извара, крема сирене, зелена салата и зелени маслини. Всички стойности са приблизителни. Ако липсва информация за някоя съставка, стойността е 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич с извара и пуешко contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвич с извара и пуешко provides 20g of protein, supporting muscle growth, repair, and satiety.
• Сандвич с извара и пуешко provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Сандвич с извара и пуешко contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сандвич с извара и пуешко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 120 calories (38% of total calories).
• Protein sources: Пълнозърнест хляб, Пуешко филе, Извара provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Пуешко филе
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Извара
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Крема сирене
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Зелена салата
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Зелени маслини
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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