Омлет и пълнозърнеста тортиля
Nutritional Overview
Тази порция съдържа омлет от яйца и пълнозърнеста тортиля с малко кашкавал. Всички видими съставки са включени, но ако има други вътре в тортилята, те не са отчетени и стойностите може да са леко занижени. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет и пълнозърнеста тортиля contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет и пълнозърнеста тортиля provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Омлет и пълнозърнеста тортиля is an excellent energy source for active individuals and athletes.
• High in fats (19g), Омлет и пълнозърнеста тортиля provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет и пълнозърнеста тортиля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 180 calories (43% of total calories).
• Protein sources: Яйца, Пълнозърнеста тортиля, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортиля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Пълнозърнеста тортиля
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Кашкавал
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!