Тост с креветками и яйцом
Nutritional Overview
Легкий и питательный тост с креветками и яйцом, дополненный свежей зеленью, с низким содержанием сахара и умеренным количеством белка и жиров, сопровождаемый чашкой чая.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с креветками и яйцом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с креветками и яйцом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Тост с креветками и яйцом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с креветками и яйцом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тост с креветками и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тост (хлеб) contributes 120 calories (39% of total calories).
• Protein sources: Креветки, Яйцо, Тост (хлеб) provide essential amino acids for muscle health.
• Energy sources: Тост (хлеб) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Тост (хлеб)
50gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Зелень
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!