Творог с вареньем
Nutritional Overview
Творог с вареньем — источник белка и кальция с высоким содержанием сахара из варенья, умеренный по жирам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Творог с вареньем provides moderate energy and can fit well into most balanced meal plans.
• Творог с вареньем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с вареньем provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с вареньем contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с вареньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 150 гр contributes 150 calories (67% of total calories).
• Protein sources: творог 150 гр provide essential amino acids for muscle health.
• Energy sources: творог 150 гр, варенье 30 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 150 гр
150gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
варенье 30 гр
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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