голубцы и овощи
Nutritional Overview
На тарелке голубцы с мясом и рисом, жареные баклажаны и кабачки с зеленью. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы и овощи contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• голубцы и овощи offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), голубцы и овощи is an excellent energy source for active individuals and athletes.
• High in fats (16g), голубцы и овощи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. голубцы и овощи provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: голубцы (капуста, фарш, рис, томат) contributes 180 calories (59% of total calories).
• Protein sources: голубцы (капуста, фарш, рис, томат) provide essential amino acids for muscle health.
• Energy sources: голубцы (капуста, фарш, рис, томат), жареные баклажаны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
голубцы (капуста, фарш, рис, томат)
120gr
Protein: 7g
| Carbs: 20g
| Fat: 7g
жареные баклажаны
50gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
жареные кабачки
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
зелень (укроп, петрушка)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 2g
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