лосось с картофелем
Nutritional Overview
Блюдо состоит из куска лосося, отварного молодого картофеля и небольшого листа зелени. Значения для сахара и зелени установлены в 0 из-за отсутствия точных данных. Калорийность рассчитана по основным ингредиентам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с картофелем contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с картофелем provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), лосось с картофелем is an excellent energy source for active individuals and athletes.
• лосось с картофелем contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! лосось с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 210 calories (60% of total calories).
• Protein sources: лосось, молодой картофель provide essential amino acids for muscle health.
• Energy sources: молодой картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
молодой картофель
150gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
лист зелени
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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