和風朝食セット
Nutritional Overview
この和風朝食セットは、味噌汁、焼き鶏肉、ウインナー、サラダ、プチトマト、焼きじゃがいも、キムチ、ヨーグルトデザート、黒豆、油揚げが含まれています。一部の材料（油揚げなど）はたんぱく質や炭水化物の値が不明なため0としています。全体的にバランスが良く、野菜も多く含まれているため健康スコアは7です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風朝食セット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風朝食セット provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 和風朝食セット is an excellent energy source for active individuals and athletes.
• High in fats (19g), 和風朝食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風朝食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き鶏肉 contributes 90 calories (21% of total calories).
• Protein sources: 味噌汁（豆腐・わかめ）, 焼き鶏肉, ウインナーソーセージ provide essential amino acids for muscle health.
• Energy sources: 焼きじゃがいも, ヨーグルトデザート（果物入り）, 黒豆 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁（豆腐・わかめ）
180gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
焼き鶏肉
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
ウインナーソーセージ
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
グリーンサラダ（レタス・キャベツ・人参）
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
プチトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
焼きじゃがいも
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
キムチ（白菜・きゅうり）
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ヨーグルトデザート（果物入り）
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
黒豆
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
油揚げ
25gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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