гречка с курицей
Nutritional Overview
На фото видно гречку и куриную грудку, примерно по 100 грамм каждого ингредиента. Сахар не добавлен, поэтому значение 0. Калорийность рассчитана на основе стандартных значений для варёной гречки и куриной грудки. Если есть другие ингредиенты, они не видны на фото.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, гречка с курицей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! гречка с курицей provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), гречка с курицей is an excellent energy source for active individuals and athletes.
• гречка с курицей contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка варёная contributes 150 calories (53% of total calories).
• Protein sources: гречка варёная, куриная грудка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
куриная грудка варёная
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
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