яйцо с зеленью на лаваше
Nutritional Overview
Блюдо состоит из яйца, лаваша, салатного микса и небольшого количества сыра. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, яйцо с зеленью на лаваше provides moderate energy and can fit well into most balanced meal plans.
• яйцо с зеленью на лаваше offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яйцо с зеленью на лаваше provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• яйцо с зеленью на лаваше contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яйцо с зеленью на лаваше is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 120 calories (51% of total calories).
• Protein sources: яйцо куриное, лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
лаваш
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
салат микс
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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