Пилешка тортила с маслини
Nutritional Overview
Тази тортила съдържа пълнозърнеста питка, пилешко филе, кашкавал, зелена салата, зелени маслини и барбекю сос. Някои стойности са приблизителни, а за подправките са зададени 0 калории поради липса на информация.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка тортила с маслини contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка тортила с маслини provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пилешка тортила с маслини is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пилешка тортила с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка тортила с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнеста тортила contributes 120 calories (26% of total calories).
• Protein sources: пълнозърнеста тортила, пилешко филе, кашкавал provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортила, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортила
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
пилешко филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
барбекю сос
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
подправки (неидентифицирани)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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