Курица с овощами и хлебцами
Nutritional Overview
На тарелке куриное филе с тушёными овощами, икра из баклажанов, ржаные хлебцы и ломтики сыра. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Курица с овощами и хлебцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами и хлебцами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Курица с овощами и хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Курица с овощами и хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с овощами и хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 150 calories (29% of total calories).
• Protein sources: куриное филе, сыр provide essential amino acids for muscle health.
• Energy sources: тушёные овощи (перец, лук, томат), икра из баклажанов, ржаные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
тушёные овощи (перец, лук, томат)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
икра из баклажанов
120gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
ржаные хлебцы
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
сыр
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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