шоколадный протеиновый напиток
Nutritional Overview
Данные основаны на типичном составе шоколадного протеинового напитка, так как этикетка неразборчива. Значения для некоторых ингредиентов и сахара оценены и могут отличаться от фактических. Для неизвестных ингредиентов калории установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, шоколадный протеиновый напиток provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шоколадный протеиновый напиток provides 20g of protein, supporting muscle growth, repair, and satiety.
• шоколадный протеиновый напиток provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный протеиновый напиток contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. шоколадный протеиновый напиток provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сывороточный протеин contributes 80 calories (40% of total calories).
• Protein sources: молоко, сывороточный протеин provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
сывороточный протеин
30gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
какао-порошок
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
подсластитель
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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