Салат с скумбрией и овощами
Nutritional Overview
Салат с белковой скумбрией, комплексными углеводами из картофеля и свеклы, заправленный низкокалорийным майонезом и яйцом, сбалансирован по белкам и жирам, умерен по углеводам и сахару.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Салат с скумбрией и овощами provides moderate energy and can fit well into most balanced meal plans.
• Салат с скумбрией и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с скумбрией и овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с скумбрией и овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с скумбрией и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Скумбрия contributes 140 calories (64% of total calories).
• Protein sources: Скумбрия provide essential amino acids for muscle health.
• Energy sources: Буряк (свекла), Вареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Скумбрия
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Буряк (свекла)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Вареный картофель
25gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Яйцо вареное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Легкий майонез
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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