жареная рыба
Nutritional Overview
На тарелке два куска жареной рыбы в панировке. Сахар не обнаружен, значения для сахара установлены в 0. Оценка здоровья средняя из-за жарки на масле.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, жареная рыба provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! жареная рыба provides 22g of protein, supporting muscle growth, repair, and satiety.
• жареная рыба provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• жареная рыба contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing жареная рыба with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 160 calories (62% of total calories).
• Protein sources: рыба provide essential amino acids for muscle health.
• Energy sources: панировка (мука) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рыба
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
панировка (мука)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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