Овощи с кальмарами в соусе
Nutritional Overview
Блюдо состоит из кальмара, моркови, кабачка, лука, детской кукурузы, соевого соуса и растительного масла. Все значения приблизительные, некоторые ингредиенты и их количество могли быть не видны на фото, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Овощи с кальмарами в соусе provides moderate energy and can fit well into most balanced meal plans.
• Овощи с кальмарами в соусе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Овощи с кальмарами в соусе is an excellent energy source for active individuals and athletes.
• Овощи с кальмарами в соусе contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овощи с кальмарами в соусе provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 80 calories (38% of total calories).
• Protein sources: кальмар provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кальмар
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
кабачок
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
детская кукуруза
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
соевый соус
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!