Булочка с ветчиной и сыром
Nutritional Overview
Булочка с ветчиной и сыром содержит около 350 калорий, 20 грамм белка и 35 грамм углеводов, сбалансирована по жирам, подходит для сытного перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булочка с ветчиной и сыром contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Булочка с ветчиной и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Булочка с ветчиной и сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Булочка с ветчиной и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Булочка с ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка contributes 200 calories (57% of total calories).
• Protein sources: Булочка, Ветчина, Сыр provide essential amino acids for muscle health.
• Energy sources: Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Ветчина
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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