Nutritional Overview
Тарілка містить гречку, варені білки яєць, шинку, житній хліб з вершковим сиром та шматочок вершкового масла. Деякі значення оцінені, відсутні інгредієнти мають значення 0.
Health Insights & Benefits
• гречка, яйця, шинка, хліб contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка, яйця, шинка, хліб provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), гречка, яйця, шинка, хліб is an excellent energy source for active individuals and athletes.
• High in fats (16g), гречка, яйця, шинка, хліб provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка, яйця, шинка, хліб is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варена contributes 110 calories (25% of total calories).
• Protein sources: гречка варена, яйця варені білки, шинка provide essential amino acids for muscle health.
• Energy sources: гречка варена, житній хліб supply carbohydrates for quick energy.
