Курица с картофелем и луком
Nutritional Overview
Блюдо состоит из куриной грудки, картофеля, лука и растительного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с картофелем и луком contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с картофелем и луком provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Курица с картофелем и луком is an excellent energy source for active individuals and athletes.
• Курица с картофелем и луком contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с картофелем и луком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (49% of total calories).
• Protein sources: куриная грудка, картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
картофель
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
лук репчатый
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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