Курица с картофелем и кетчупом
Nutritional Overview
На тарелке жареная куриная грудка, жареный картофель с кетчупом и небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с картофелем и кетчупом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с картофелем и кетчупом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с картофелем и кетчупом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Курица с картофелем и кетчупом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с картофелем и кетчупом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель жареный contributes 180 calories (44% of total calories).
• Protein sources: Куриная грудка жареная, Картофель жареный provide essential amino acids for muscle health.
• Energy sources: Картофель жареный, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка жареная
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Картофель жареный
120gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Кетчуп
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!