Пита с индюшкой и овощами
Nutritional Overview
Запеченная пита весом 350 г с белковой индюшиной грудкой, овощами и сыром, сбалансированная по белкам и углеводам, умеренным содержанием жиров и натуральных сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пита с индюшкой и овощами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пита с индюшкой и овощами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Пита с индюшкой и овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пита с индюшкой и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пита с индюшкой и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Индюшиная грудка contributes 165 calories (39% of total calories).
• Protein sources: Индюшиная грудка, Сыр provide essential amino acids for muscle health.
• Energy sources: Морковь, Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индюшиная грудка
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Морковь
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Кабачок
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Помидоры
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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