творог с орехами и шоколадом
Nutritional Overview
В миске творог с добавлением миндаля, кешью, сушёной клюквы и шоколадного протеинового крема. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с орехами и шоколадом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с орехами и шоколадом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), творог с орехами и шоколадом is an excellent energy source for active individuals and athletes.
• творог с орехами и шоколадом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог с орехами и шоколадом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный протеиновый крем contributes 130 calories (33% of total calories).
• Protein sources: творог, миндаль, шоколадный протеиновый крем provide essential amino acids for muscle health.
• Energy sources: сухофрукты (клюква), шоколадный протеиновый крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 19g
| Carbs: 4g
| Fat: 0g
миндаль
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
кешью
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
сухофрукты (клюква)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
шоколадный протеиновый крем
30gr
Protein: 18g
| Carbs: 10g
| Fat: 3g
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