Хлебцы с сыром
Nutritional Overview
В составе блюда ржаные хлебцы и твердый сыр. Значения рассчитаны на основе визуальной оценки и стандартных пищевых данных. Сахар и некоторые значения оценены, при отсутствии информации указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Хлебцы с сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебцы с сыром provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Хлебцы с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлебцы с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр твердый contributes 160 calories (78% of total calories).
• Protein sources: ржаные хлебцы, сыр твердый provide essential amino acids for muscle health.
• Energy sources: ржаные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаные хлебцы
13gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
сыр твердый
39gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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