Форельный бутерброд с яйцом
Nutritional Overview
Сытный бутерброд из зернового хлеба с жареным яйцом, творожным сыром, свежим огурцом и нежной форелью. Хороший баланс белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Форельный бутерброд с яйцом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Форельный бутерброд с яйцом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Форельный бутерброд с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Форельный бутерброд с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Форельный бутерброд с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Форель contributes 140 calories (31% of total calories).
• Protein sources: Яйцо жареное, Зерновой хлеб, Творожный сыр, Форель provide essential amino acids for muscle health.
• Energy sources: Зерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Зерновой хлеб
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Творожный сыр
40gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Форель
70gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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