Ногут с говядиной и булгуром
Nutritional Overview
Блюдо с высоким содержанием белка из говядины и сложных углеводов из булгура с сальчей, умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ногут с говядиной и булгуром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ногут с говядиной и булгуром provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ногут с говядиной и булгуром is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ногут с говядиной и булгуром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ногут с говядиной и булгуром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ногут с говядиной contributes 400 calories (77% of total calories).
• Protein sources: Ногут с говядиной, Булгур с сальчей provide essential amino acids for muscle health.
• Energy sources: Ногут с говядиной, Булгур с сальчей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ногут с говядиной
250gr
Protein: 40g
| Carbs: 10g
| Fat: 15g
Булгур с сальчей
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
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