Супа топчета
Nutritional Overview
Това е супа топчета с кайма, морков, фиде, яйце, кисело мляко, магданоз, олио и вода. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Супа топчета contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Супа топчета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Супа топчета provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Супа топчета contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Супа топчета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма contributes 140 calories (44% of total calories).
• Protein sources: кайма, яйце provide essential amino acids for muscle health.
• Energy sources: фиде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
морков
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
фиде
25gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
яйце
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
кисело мляко
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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