Горячий бутерброд с овощами
Nutritional Overview
Горячий бутерброд из хлеба, сыра, помидоров, лука и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Горячий бутерброд с овощами provides moderate energy and can fit well into most balanced meal plans.
• Горячий бутерброд с овощами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Горячий бутерброд с овощами is an excellent energy source for active individuals and athletes.
• Горячий бутерброд с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Горячий бутерброд с овощами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 120 calories (46% of total calories).
• Protein sources: хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
помидоры
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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