Горячий бутерброд с сыром
Nutritional Overview
Горячий бутерброд с сыром, помидорами, колбасой и смесью семян на цельнозерновом хлебе. Значения рассчитаны по видимым ингредиентам, возможны небольшие отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Горячий бутерброд с сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Горячий бутерброд с сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Горячий бутерброд с сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Горячий бутерброд с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Горячий бутерброд с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 110 calories (34% of total calories).
• Protein sources: хлеб цельнозерновой, сыр, колбаса provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
колбаса
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
семена (подсолнечник, лен, тыква)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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