творог с черникой и йогуртом
Nutritional Overview
Видимое блюдо состоит из творога, черники и натурального йогурта. Все значения приблизительны, так как точные количества и состав не указаны. Если есть другие ингредиенты, их калорийность и состав указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, творог с черникой и йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с черникой и йогуртом provides 22g of protein, supporting muscle growth, repair, and satiety.
• творог с черникой и йогуртом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с черникой и йогуртом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с черникой и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (54% of total calories).
• Protein sources: творог, йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: черника, йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 7g
черника
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
йогурт натуральный
70gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
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