Тост з сиром і шинкою
Nutritional Overview
На тарілці два шматки житнього хліба з вершковим сиром і дві порції шинки. Значення для цукру та деяких мікроелементів оцінені, відсутні інгредієнти мають значення 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост з сиром і шинкою contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост з сиром і шинкою provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Тост з сиром і шинкою is an excellent energy source for active individuals and athletes.
• High in fats (16g), Тост з сиром і шинкою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тост з сиром і шинкою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: житній хліб contributes 160 calories (41% of total calories).
• Protein sources: житній хліб, вершковий сир, шинка provide essential amino acids for muscle health.
• Energy sources: житній хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
житній хліб
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
вершковий сир
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
шинка
60gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
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