Тост с лососевым паштетом
Nutritional Overview
На фото изображён тост из отрубного хлеба с паштетом из лосося и креветок. Значения рассчитаны на одну порцию (1 ломтик хлеба и 30 г паштета). Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Тост с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• Тост с лососевым паштетом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с лососевым паштетом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с лососевым паштетом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Тост с лососевым паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отрубной тостовый хлеб contributes 90 calories (50% of total calories).
• Protein sources: отрубной тостовый хлеб, паштет из лосося с креветкой provide essential amino acids for muscle health.
• Energy sources: отрубной тостовый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отрубной тостовый хлеб
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
паштет из лосося с креветкой
30gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
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