Омлет с грибами и овощами
Nutritional Overview
Омлет из 3 яиц с шампиньоном, томатом, шпинатом и луком, богат белком и умеренным количеством жиров, с низким содержанием углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Омлет с грибами и овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с грибами и овощами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Омлет с грибами и овощами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Омлет с грибами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с грибами и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 210 calories (80% of total calories).
• Protein sources: яйцо, шампиньон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
шампиньон
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
томат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шпинат
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
лук
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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