голубцы с мясом
Nutritional Overview
На фото изображены голубцы с мясом, рисом, капустой, томатным соусом, луком и растительным маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, голубцы с мясом provides moderate energy and can fit well into most balanced meal plans.
• голубцы с мясом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• голубцы с мясом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• голубцы с мясом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. голубцы с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 120 calories (46% of total calories).
• Protein sources: фарш говяжий provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
фарш говяжий
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
рис
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
томатный соус
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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