Салат с помидорами и цукини
Nutritional Overview
На фото два блюда: салат из нарезанных помидоров с сыром фета и перцем, а также закуска из кружочков цуккини с сыром и помидорами. Все ингредиенты видимы, значения для сахара и жиров рассчитаны по основным продуктам. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Салат с помидорами и цукини provides moderate energy and can fit well into most balanced meal plans.
• Салат с помидорами и цукини offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с помидорами и цукини provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с помидорами и цукини contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с помидорами и цукини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 120 calories (57% of total calories).
• Protein sources: помидоры, сыр фета provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
300gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
цуккини
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
сыр фета
50gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!