Яйца с тостом и авокадо
Nutritional Overview
На тарелке два яйца, пюре из авокадо, зелень, ломтики свеклы и тост из цельнозернового хлеба. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с тостом и авокадо contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца с тостом и авокадо offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Яйца с тостом и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (19g), Яйца с тостом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с тостом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тост из цельнозернового хлеба contributes 190 calories (46% of total calories).
• Protein sources: яйцо, тост из цельнозернового хлеба provide essential amino acids for muscle health.
• Energy sources: тост из цельнозернового хлеба supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
зелень
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
свекла
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
тост из цельнозернового хлеба
50gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
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