Овощной салат с сыром
Nutritional Overview
Салат из помидоров, огурцов, сыра фета и небольшого количества оливкового масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Овощной салат с сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Овощной салат с сыром provides 39g of protein, supporting muscle growth, repair, and satiety.
• Овощной салат с сыром provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с сыром contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренный творог contributes 135 calories (57% of total calories).
• Protein sources: обезжиренный творог, анчоесы provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
обезжиренный творог
150gr
Protein: 23g
| Carbs: 5g
| Fat: 0g
анчоесы
18gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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