Курица с овощами и салатом
Nutritional Overview
Блюдо состоит из куриного филе с шампиньонами, морковью, луком и сметаной, подается с овощным салатом (помидор, огурец, болгарский перец, капуста, зелень, майонез). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с овощами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Курица с овощами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с овощами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 140 calories (33% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
шампиньоны
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
морковь
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
болгарский перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
капуста
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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