Селска закуска с шунка
Nutritional Overview
Тази закуска съдържа пълнозърнест хляб, зелени маслини, шунка, кашкавал, сирене котидж и прошуто. Всички съставки са приблизително измерени. Захарта е изчислена основно от хляба и сиренето. Ако има липсващи стойности, те са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Селска закуска с шунка contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Селска закуска с шунка provides 27g of protein, supporting muscle growth, repair, and satiety.
• Селска закуска с шунка provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Селска закуска с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Селска закуска с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Прошуто contributes 95 calories (24% of total calories).
• Protein sources: Пълнозърнест хляб, Шунка, Кашкавал, Сирене Котидж, Прошуто provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Зелени маслини
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Шунка
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Кашкавал
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Сирене Котидж
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Прошуто
25gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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