Блинчик со сметаной и творогом
Nutritional Overview
Один блинчик с умеренным содержанием белков и жиров, источником кальция и энергии.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Блинчик со сметаной и творогом provides moderate energy and can fit well into most balanced meal plans.
• Блинчик со сметаной и творогом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Блинчик со сметаной и творогом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Блинчик со сметаной и творогом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Блинчик со сметаной и творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчик contributes 140 calories (56% of total calories).
• Protein sources: Блинчик, Творог provide essential amino acids for muscle health.
• Energy sources: Блинчик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчик
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Сметана
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Творог
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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