Хлебцы с куриной ветчиной и сыром
Nutritional Overview
Легкий перекус из хлебцев с куриной ветчиной и творожным сыром, богатый белком и низкий по калориям.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Хлебцы с куриной ветчиной и сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с куриной ветчиной и сыром offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебцы с куриной ветчиной и сыром provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебцы с куриной ветчиной и сыром contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хлебцы с куриной ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлебцы contributes 74 calories (47% of total calories).
• Protein sources: ветчина из курицы, творожный сыр provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ветчина из курицы
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
творожный сыр
19gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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