Сбалансированный лёгкий обед
Nutritional Overview
Низкокалорийный и сбалансированный обед со средним содержанием белков и углеводов, полезными жирами и натуральными сахарами из овощей и йогурта.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Сбалансированный лёгкий обед provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Сбалансированный лёгкий обед provides 25g of protein, supporting muscle growth, repair, and satiety.
• Сбалансированный лёгкий обед provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Сбалансированный лёгкий обед contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сбалансированный лёгкий обед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Скумбрия слабосоленая contributes 130 calories (49% of total calories).
• Protein sources: Вареное яйцо, Скумбрия слабосоленая, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Буряк, Картофель вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Буряк
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Картофель вареный
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Скумбрия слабосоленая
70gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
Греческий йогурт
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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