бутерброд с лососевым паштетом
Nutritional Overview
На фото изображён бутерброд с лососевым паштетом на ломтике хлеба. Значения рассчитаны на основе видимых ингредиентов, сахар и некоторые значения оценены, так как точный состав паштета неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, бутерброд с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с лососевым паштетом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с лососевым паштетом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с лососевым паштетом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бутерброд с лососевым паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 55 calories (52% of total calories).
• Protein sources: хлеб, паштет из лосося provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
20gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
паштет из лосося
15gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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